ferment honey recipe are a great means to get health benefits from simple and all natural ingredients . Made with peeled honey and various herb and factor that are easy , delicious , and exceedingly healthy , find the best work dear formula here !

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What is Fermented Honey?

So what exactly is fermented honey is anyway ?

Basically , when water or any other liquid is append to beloved it wakes up the natural yeasts and bacteria in the honey which then get going to ferment . If you add a lot of water you will getmead , which is honey wine .

But if you add just a little act of liquidity , or fresh fruits or veggie that have a small amount of moisture , you end up with a delicious fermented honey that also has the flavor and benefits of what you added !

best fermented honey recipes

This is dissimilar than an infuse honey which typically uses dried herbs or works matter with very footling moisture . If you are interested in make an infused honey I have recipes that uselavender , lilac blossoms , andpine acerate leaf .

Benefits of Raw Honey Ferments

Honey ferments are made using raw love and other factor that end up tasting delicious , are probiotic - copious , and have immune - advance goodness that has tons of health benefit .

Many of these formula are medicative allies that can give a helpful script during cold and flu time of year . rude dear is antioxidant and antibacterial , robust in vitamins and minerals , and intestine - healthy with prebiotics .

sensitive honey has even more wellness benefit once fermented with garlic , Sambucus nigra , thyme , or other herbal ingredients . Once it is fermented , it has probiotics and more health benefits from herb .

how to ferment honey

Aside from being level-headed , these honey recipes are toothsome ! Eat it by the spoonful , or mizzle it in teatime , on toast , or anywhere the herbal flavor will complement it .

Besides the raw honey , the other fermented ingredients are eatable and toothsome , too . This is especially true and popular with the garlic and cranberry recipes .

Fermented Honey Recipes

These ferments are super simple to make and only want a few ingredients . As fermentation formula go , using honey is one of the quickest and simplest ways to do it .

Honey zymolysis are ordinarily quick in about a calendar week and will last for six months or longer . These jarful of goodness are perfect for eating a little bit at a time for ongoing health benefits .

There is a wide range of things that you’re able to work in raw honey , and these 8 herbs , veggies , yield , and berries make the best honey ferments !

A jar of garlic with honey pouring over it.

#1. Garlic

This formula is perfect for boosting your immune system of rules and is a tasty home remedy during fall and winter when germs are frequently reach around .

All this formula takes is garlic , bare-assed honey , and a jar , and you ’re good to go ! Thisfermented honey garlicis an all - prison term darling .

A note of hand on botulism : While botulism can materialise in Allium sativum and oil preparation without added acidulousness , the fermentation process that encounter here make it very unconvincing . Read the full postfor more information about botulism risk in this ferment .

a hand holding a jar of fermented honey garlic

#2. Ginger

Thishoney fermented gingermakes a super delightful combination and is packed with health benefits . It has a sweet taste with warm and spicy distinction from the pep .

With a simple syrup consistency , this dear works well for both culinary and medicative U.S. . Use it any time you need some ginger benefit or just a delicious warm - flavor honey !

#3. Cranberries

Thesefermented honey cranberriesare a tasty treat for a super wellness boost and a beautiful holiday side !

With warming flavors of ginger slices and a Ceylon cinnamon tree stick , this sweet and tart recipe is perfect on a Thanksgiving table , peculiarly with its gut - healthy qualities that help digest a adult meal .

#4. Red Onion and Thyme

The health benefits of onions are n’t as well known as other herbaceous plant , but they are indeed gamy in vitamin C antioxidant and other well - for - you health compound .

Paired with powerful immune - advance thyme , thishoney turn with red onion and thymeis as health - beneficial as it is astonishingly flavored .

Note : This formula , attractively featured byMiss Wondersmith , is from my bookHealing Herbal Infusions . This formula leger is full of formula that are loose enough for a founder to understand and carry out , yet accessible to herbalists of every storey .

A jar of fermented ginger honey on a wood cutting board with a rust color cloth surrounding and ginger root on it.

#5. Elderberries

Fermented elderberry honeyis perfect to have on manus during cold and flu season , with firm immune boosting and medicinal benefit . This formula is a topnotch simple elbow room to get to the world power of elderberries .

Elderberries are known for concentrate the length of unwellness and help with coughing and congestion symptoms . This herbal remedy tastes good enough to feed by the spoonful !

#6. Strawberries

Do n’t go a summer without makinghoney fermented strawberries ! This sweet summery ferment is so luscious in salads , or the strawberries can supercede unfermented strawberry on top of yoghourt or ice cream .

#7. Jalapeños

To spice up your life , by all odds make thisfermented jalapeño honeyfor a kick of heat . With the health and medicative benefits of both raw love and jalapeños , this combination is a great style to access their power .

This sweet and spicy treat will advance your immunity , crystallise out a stuffy nose , and promote optimum gut health . Sometimes two ingredient are all you need !

#8. Meyer Lemons

I love any type ofpreserving lemons , but thislemon fermented honeyis so versatile and delicious it ’s one of my favorites ! Lemon honey goes on almost anything , from making salad dress out to iced tea leaf .

With innate vitamin C from the lemons and the lovely probiotic hike from the honey , you ’ll be drizzling this easy - to - eat on love on everything !

#9. Blueberries

Whether you ’re growing them in your garden or stocking up at your local mart , work honey blueberriesare a great way to save these summertime seasonal fruit .

More Fermented Recipes

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A jar of honey fermented cranberries with a wooden spoon lifting some out, top view. On a dark wood surface.

A jar of fermented red onion and thyme in honey on a white cloth surrounded by half of a red onion and fresh thyme.

a jar of fermented honey elderberries on a wooden table

Jar filled with sliced jalapeños and honey.

A jar of honey with blueberries in it floating to the top. On a wood cutting board with blue fabric in the background and loose fresh blueberries around.