You ’ve in all likelihood been produce these vegetables or buying them at the grocery store for years and year , but did you actualise how closely that they are all pertain ?
Brassica vegetables are known both for theirwell documented health benefitsandfor great gustatory perception .
However , you might not make out that they are alldomesticated from the same ancestor , uncivilized table mustard . Over that last 2,000 age , James Leonard Farmer have selectively bred wild mustard into what seems like entirely different vegetables but are actually very genetically similar .
Cauliflower was bred from the flower bunch . Broccoli was bred from the flowers and radical . Kale was bred from the leaves . Kohlrabi comes from the stems . Brussels sprouts issue forth from the side buds . And cabbage come from the last buds .
But that is n’t all . There areeven more brassica vegetableslike romanesco and collards .
As farmers specially breed the plants for those traits , they finally started to change so much that they took on all different names .
Brassicas, the Cruciferous Vegetables
You might also know these vegetables ascruciferous vegetables . Indeed , many plants in the cruciferous category are classified as brassicas .
Cruciferous veggie are think to be named as such because of the four equal sized petals in its heyday that were thought to have a cross like or crucifix embodiment .
But even though all these brassica vegetable are cruciferous , not all cruciferous veg are brassica ! There are other non - brassica veg like radish , watercress , wasabi , arugula and others that are fromdifferent plant genus that are also cruciferous .
Cruciferous vegetableshave a remarkable leaning of health benefits .
They are also sometimes touch to as cole harvest . Cole is the American pronunciation of the German word “ Kohl , ” which mean cabbage , and is also often used in cole slaw .
So next sentence you ’re eat on one of these vegetable from the brassica genus like broccoli , kale , cabbage or cauliflower , sit back and ponder how they all originate from the same plant !
Read more :
Linus Pauling Institute at Oregon State University Thomas Nelson Page aboutCruciferous vegetable .
WebMD : The Super - veg : Cruciferous Vegetables
National Cancer Institute : Cruciferous Vegetables and Cancer Prevention
OurList of Cruciferous Vegetables .
Cole Crop FamilyNational Gardening Association
