Grow These 14 Vegetables High in Potassium

by Erin Marissa Russell

Looking for vegetables you may grow that are high-pitched in atomic number 19 ? We ’ve got you covered with a simple guidepost for finding atomic number 19 - rich veg as well as the list below , which will inaugurate you to the veg that are the very gamy in potassium .

In oecumenical , you ’ll find out potassium in food from these categories : leafy greens , fruit that grows on vine , root veggies , and citrus fruits . To learn which veggies specifically are highest in potassium , just keep reading .

growing beets

Beet Greens

655 mg of potassium in half a cup , cooked

Beet green may be an unfamiliar vegetable for some gardeners , but these greens are just as eatable as table mustard K , collard Green River , or white turnip greens . They have a fresh , grassy gustatory modality and are beautiful to depend at .

For more data , check out our articleHow to produce common beet .

beetroot greens

Lima Beans

485 milligram of K in half a cupful , cooked

As a pattern , bean are eminent in K , but lima noggin are the highest . Enjoy these sweet small beans straight from the garden . If you ’re only used to canned or frozen lima bean , the flavor of reinvigorated ones may be a welcome surprisal .

For more entropy , check out our articleHow to Grow Bush Beans and Climbing Beans .

growing swiss chard

Swiss Chard

481 atomic number 12 of potassium in half a cup , cooked

Swiss chard does n’t mob quite the potassium slug of beetroot greens , but they are quite mellow in the nutrient . Enjoy either rainbow or received Swiss chard as a big way to add potassium to your diet .

For more information , contain out our articleHow to raise Swiss Chard .

growing potatoes

Potatoes

463 mg of potassium in half a medium baked white potato vine , with skin

There are so many ways to develop potassium - racy white potato . When you ’re grow your own , you ’ll have mickle on hand to try them baked , mashed , deep-fried , boiled , steamed , and jest at .

For more information , check out our articleGrowing spud in Your Vegetable Garden .

growing acorn squash

Acorn Squash

448 atomic number 12 of potassium in half a cup , cook

Growing acorn squash is a healthy and delicious way to make the most of the wintertime garden . Did you know you could substitute acorn squash racquets for any Cucurbita pepo or wintertime squash in formula ?

For more selective information , check out our articleHow to Grow Winter Squash .

growing spinach

Spinach

420 mg of K in half a cup , cook

Almost nothing beats the fresh taste of Spinacia oleracea straight from the garden . Make certain you grow enough so that you could enjoy it raw in salad or cooked as a side dish .

For more information , check out our articleHow to produce Spinach .

growing butternut squash

Butternut Squash

291 mg of potassium in half a cup , cooked

Although acorn squash curb more potassium , butternut squash ’s potassium content is nothing to sneeze at . And like acorn squash , butternut is various enough to sub in for any other winter crush or pumpkin in a recipe .

Parsnips

286 mg of potassium in half a cupful , cooked

Gardeners in Europe and New England are most probable to be familiar with flavorful parsnips , which sample something like a crossing between carrots and turnips or daikon . If you ’re having trouble finding a recipe for parsnips you desire to try , take substituting them for either Daucus carota sativa or turnips in a recipe .

For more info , check out our articleHow to farm Parsnips ( Pastinaca sativa ) .

growing parsnips

Sweet Potatoes

Everyone have intercourse sweet potatoes , whether you utilize a savoury or sweet preparation . And you ’ll be surprised just how little infinite you need for sweet potatoes , especially if you grow them in a container .

For more information , go over out our articleHow to Grow Sweet Potatoes in Your Garden .

Kohlrabi

281 mg of K in half a cup , cooked

This brassica plant life is related to cabbage . However , those who try kohlrabi may be surprised just how much they enjoy its mellisonant , crisp flavour , which is account as something like a Japanese radish pass over with a cuke .

For more info , watch out our articleHow to Grow Kohlrabi ( Brassica oleracea ) .

growing sweet potatoes

Broccoli Raab

275 atomic number 12 of potassium in half a cup , cooked

Brassica oleracea italica raab is not a type of broccoli . Instead , it ’s much closer to turnips or Indian mustard honey oil . adventuresome gardeners will savor its daft , enjoyably acrimonious taste .

For more entropy , see out our articleHow to produce Broccoli Raab ( Brassica rapa Ruvo ) .

growing kohlrabi

Artichoke

240 mg of potassium in half a loving cup , cooked

artichoke plant are delicious vegetables , although it can take metre to prepare them well . But have you witness how beautiful an Cynara scolymus plant is ? Leave some artichoke on the George Bush so you’re able to savour the sight of the efflorescence the vegetable finally transforms into .

For more selective information , go over out our articleHow to Grow Globe Artichokes .

growing artichokes

Bok Choy

223 magnesium of potassium in half a cup , cooked

We have sex the cabbagey flavor of bok choy , part leafy green and part crisp stalk . With baby and received size to choose from , you ’re sure to determine a bok choy plant life that ’s just right for your garden .

For more info , match out our articleHow to Grow Bok Choy ( Brassica rapa subsp . Chinensis L. ) .

growing bok choy

Carrots

205 mg of potassium in half a cupful , in the buff

Raw or cooked , carrots are a banner for any vegetable garden . But to get the most K you could from them , consume your carrot bare-assed .

For more information , check out our articleHow to Grow Carrots Successfully in Your Garden .

growing carrots

Now you have a rule of thumb to aid you find the category of veggies in high spirits in atomic number 19 . You ’ve also get the list above to tell you exactly which veggies you’re able to grow in your garden to verify you ’re getting all the K your body needs .