Acai berries ( Euterpe oleracea ) are vaunt as a crack food for thought . The berry are harvested from acai palm tree which are aboriginal to the rainforests of South America particularly Brazil . They are small dark purple fruits which grow in clusters .
Unless you live in an surface area where medallion trees acquire well or you are willing to go to the expense and attempt of building and maintaining a greenhouse growing acai berries is next to unsufferable . However , most climate can mature other super yield such as blueberry and strawberries .
Blueberries require an acidulous soil which is well drained yet with adequate irrigation . They may be planted either in the ground or in containers . blueberry like a sunny localisation . It is optimal to plant 2 to 3 year erstwhile nursery plants in decree to get a quicker harvest home . It is commend that blueberry Dubya are establish at least 5 feet apart . If found bare root plants cut back the top 2/3 of the development . And , if planting potted plants cut back the top ½ of the works so as to stimulate raw growth . A mature blueberry plant should produce about 10 pound of berries each year .
Strawberries bed direct sunlight and are a warm weather loving plant . They like neutral stain that is well irrigated . to prolong the ontogeny and harvesting of your strawberry it is recommended that you plant 2 or 3 different varieties . hemangioma simplex plants put out runners which can become new plants . It is important to allow passable room between each plant . Typically between 4 and 6 column inch .
Nutritional Values of Acai Berries, Strawberries and Blueberries
Serving Size = 100 grams of acai berries
Nutrient Unit Value per 1 cup ( 148 g ) of blueberries
Amount per one cup of strawberry halves ( 152 grams )
Health Benefits of Acai
Acai berry are a good author of roughage , antioxidant , anthocyanins and levelheaded fats ; however , there has not been any substantial research finish to confirm the various health related claims .
There are many other berries especially blueberries and strawberries which also provide standardized nutrient as acai Chuck Berry which have been prove through enquiry to have legion wellness benefits .
Getting the Most Out of Acai Berries
Acai Charles Edward Berry fare in many form . Capsules , juice , pulverisation , and flesh are all common ways to find acai Charles Edward Berry .
Concerns and Cautions Regarding Acai Berries
As there is no research to substantiate the claims made about acai berries one should use caution and discretion when deciding if acai berries should be added to your diet .
Additional Acai Berry Information
Learn more about thenutritional info of Acai Berries .
Also read up on thenutritional information of strawberries .
The Mayo clinic has an interesting article abouthealth data for Acai Berries .
Learnhow to rise blueberriesfrom this helpful guidebook .
Or learnhow to produce strawberrieson your own .
CC Flickr photograph courtesy of Forest & Kim .
