Cabbage is often associated with corned beef or as the main element in sauerkraut . Originally from China , it was brought back to Europe by Celtic ancestors and soon became a staple in northern European diets . Cabbages are stout plant life and hail in a change of colors from the pallid green to deep purple .
Cabbage is an extremely healthy vegetable , and has been described as one of the cheapest superfoods because of its down Mary Leontyne Price and eminent nutritious compactness .
Many cabbages have smooth leaves and are often confuse with lettuce . The Savoy , however , is known for its rumple leaves . Other popular varieties which have been developed to be rot tolerant and easy to cultivate are the King Cole , Cheers and Early Jersey Wakefield . Red cabbage is becoming increasingly pop as a salad ingredient because it adds color and grain .
Growing Cabbage
Cabbages are grown in elevated row and have a growth period of time of 65 - 83 days , depend on the multifariousness . They need to be transplanted betimes enough to avoid growing into the heat of the summertime . About half room into the emergence cycle , a atomic number 7 rich fertiliser is recommended . Irrigation to keep the soil moist is also an important factor in produce healthy cultivated cabbage plant life . Cabbage is susceptible to diseases such as black bunk and yellow wilt , but most hybrid today be disease repellent .
Ways to Prepare Cabbage
Cabbage is often boiled , but when it is it loses its nutrient quickly . Many people are discover the benefits of serving it raw . Cole slaw has long been a favorite BBQ side dish , though the sauce can be fattening . A more modern method acting to desex cabbage is to steam it , lock in more of its nutrients . It does have a classifiable odor when cooked , however .
Cabbage should always be lave and dry out before chop , and the stunned leaf dispose . To rid it of insects , rob it for 20 moment in dilute acetum water . A head can be stored up to two weeks in the icebox . Once you prune it , it quickly begins to turn a loss its Vitamin ascorbic acid and should be eat in a few days .
Cabbage Nutritional Content
Cabbages have received a lot of military press about being a cancer preventative , especially knocker cancer . The American Cancer Society does recommend cabbage phthisis in their lit , but mostly because it is a good germ of Vitamin C , folic acid , vitamin B6 , biotin , atomic number 20 , Mg , atomic number 19 , and Mn .
For a serve 100 g of cabbageCalories 23Vitamin cytosine 37.5 mgVitamin B6 0.112 mgCalcium 48 mgFiber 1.9 gProtein 1.27 gPotassium 196 atomic number 12
Cabbage Health Benefits
Cabbage is a good beginning of fiber and very low-down in kilocalorie . It hold a substantial amount of amino group acid glutamine which our bodies need to bring forth HGH ( human growth endocrine ) . Stanford University ’s School of of Medicine conduct across-the-board enquiry and found that the glutamine in fresh Brassica oleracea juice relieves peptic ulceration symptoms .
All cabbage varieties have sulfuropane in their farewell which scientist have observe may help as a detoxification agent and advance liver and colon health . They all hold phytonnurtients which can help oneself our dead body fight off the attacks of gratis group . reddened cabbage has more phytonnutrients , as well as up to 8 times the Vitamin C as green scratch . Varieties also contain a central antioxidant called anthocyanin , an constituent needed for brain function .
Cabbage Cautions and Concerns
Cabbage has many wellness benefit , but should not be view a curative all for cancer or be a way to prevent cancers from growing . Nor should it be believe a prevention for Alzheimer ’s as some website claim . Cabbage is said to aid digestion and constipation , yet some people are sore to it and it produce uncomfortableness in their gut .
Want to learn more about the health benefits of cabbage?
Check out these helpful site :
Cabbageat the cosmos ’s Healthiest FoodsSuperfood Bargainsat Nutritionfacts.orgTesting Your Diet with Pee and Purple Cabbageat Nutritionfacts.orgCabbage Growing Tipsfrom the University of Illinois ExtensionCabbage Nutritionfrom the CDC
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