Sweet Patooties are in Season!

It’s that time of year again–most gardeners harvest sweet potatoes before a frost–so right now sweet potatoes are piled high on roadside stands, at farmers' markets and in the grocery store.

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It ’s that time of year again – most gardener harvest cherubic potatoes before a icing – so right now dulcet potatoes are piled high on roadside stands , at farmers ’ mart and in the market memory . We are construe them everywhere since they are a popular bill of fare item for the Thanksgiving feast . If you do n’t produce them , buy them in bulk and see how to store them below .

If you originate your own , once dug , clean the dirt from the potatoes and diffuse them out in a nerveless space with good air circulation ( optimal temporary worker about 80 degrees F ) for about one week to heal . ( Of of course , you’re able to eat up them , the day you dig them and they will still be delightful . ) Once cured , put in them in boxful or basket in a coldroom . According to the North Carolina Sweet Potato Web land site : “ Most root word are cure immediately after harvest to amend flavor and store liveliness . Curing heals cuts and reduces decay and shrinkage in memory because it allows the periderm to thicken and to reform . Curing also exchange some starch to shekels , enhance flavor . ” Once cured the Irish potato , if preserve at temperatures between 55 and 60 degree atomic number 9 , will keep for up to a year , without much shrinkage . For everything you need to get it on about sweet white potato , check outhttps://www.ncsweetpotatoes.com/sweet-potato-industry/growing-sweet-potatoes-in-north-carolina/curing-and-storing/

Sweet Irish potato , dear concern to by some as “ sweet patooties ” ( some people wager bet on the latter as in “ you’re able to depend your sweet patootie … “ ) and matter - of - factly called “ sweet taters ” by others , are also erroneously forebode yams . Ipomoea batatas(sweet Solanum tuberosum ) come in a variety of size and shapes , and though generally orange - fleshed , they come in a range of colors from white and yellow to purple . The word yam derives fromnyami , which they are called in their native Africa . Yams , ( Dioscoreaspp . ) are large roots , with rough , scaly brown exteriors and white or cream - colourize anatomy . They are very starchy and have very little genus Beta provitamin A , whereas the bright orange flesh of sweet potatoes reveal the front of in high spirits amounts of this food .

If the skin are give on , sweet potatoes are high in fiber and contain good sum of vitamins A and C and manganese . They are antioxidant and have complex carbohydrates , which provide DOE at a stiff rate without raising blood sugar . Leave those cutis on – they will actually lower the glycemic index level . An middling - sized sweet potato is only 100 calories .

I love sweet patooties and relish them often in many anatomy . The simplest manner is to broil them in the oven or make fun them in a Dutch oven atop the woodstove . I utilize them in soups , sweat and casseroles , butters and spreads , and in adust goodness such as rolls , biscuit , puddings and pies . I really like a sweet potato pie better than a pumpkin pie – try substituitng cooked , mashed sweet spud in place of pumpkin .

Here are a few recipes from past posts which I think you might enjoy:/item/10065 / broil - odoriferous - spud - with - horseradishand / item/14385 / earthnut - and - sweet - potato - soup - with - coconut meat - milk

Here ’s a nexus to one of my new favorite recipes : Savory , Oven - Roasted Sweet Potatoes / item/16437 / savory - oven - roasted - fresh - murphy

Hoping that you ’ll include healthy and delicious sweet patooties in your upcoming holiday menu !

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Stock up on nutritious and delicious sweet potatoes while they are in season. Click on other pix to enlarge and read captions.Photo/Illustration: Susan Belsinger

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