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How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
Laura KellyHelen Bryman Kelly
Paperback
$ 29.95
A Medicine Through Food ™ Guide“This book has the answers that conventional medicament keep missing . I highly recommend . ”—Christiane Northrup , MD , New York Timesbestselling authorIncludes over 100 recipes , worksheets , and putz to help produce a personal nutritional plan !
drug that claim to prevent or redress off-white loss can really cause bones to crumble and recrudesce . atomic number 20 accessory , bastioned process intellectual nourishment , and pasteurized dairy do n’t ferment because the calcium in them does n’t turn over our bones . It ’s a grim photo , butThe Healthy Bones Nutrition Plan and Cookbookcan help . joint author Dr. Laura Kelly and Helen Bryman Kelly , daughter and mother , have a unfaltering hold on the disciplines relate with osseous tissue wellness , including nutrient absorption and ivory metabolic process . They extend readers a natural , in force , and safe approach shot to conserving off-white passel and building healthy finger cymbals by creating a individualised nourishment programme that includes eating the right foods in the right combinations .
The writer ’ pursuit for a natural , effective , secure way to foreclose and treat pearl going commence after 20 yr of thwarting , during which Helen tried supplements and several popular dietary approaches to arrest ivory loss , only to see her bones keep to deteriorate year by year . Drawing on her cognition of metabolic science and a rigorous examination of current research , Laura created a unequaled diet - free-base attack to bone health that reserve Helen ’s body to absorb the food that are naturally present in whole foods . Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely — without take any pharmaceuticals .
Part One of the book begin with a primer on ivory metabolism , including the roles of individual vitamin , mineral , and enzymes that can help build unattackable bones . Building on this cognition and more , the authors provide a theoretical account and worksheet so readers can apply the recipes and work with their doctor to produce their personal victuals design for skeletal wellness . The book includes more than 100 bone - health recipe ranging from sauces and small plates to soups , salads , and main dish , drinks and dessert .
The authors also explain how to make staple component such as ghee and ivory health vinegar and how to grow shiitake mushrooms — an important rootage of vitamin D. Readers can reckon on their personal nutrition plans and the Kellys ’ recipes to provide food that help calcium range , and potentially strengthen , their bones .
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