I ’ve been tweaking my diet again latterly and came acrossthis interesting tilt of alimental - impenetrable foods :
When we look at whether a particular food is healthy , thenutritioncontent of that food is usually the most authoritative divisor .
This article require a flavor at some of the most alimentary food for thought useable .
From industrial plant and creature foods to ocean flora , here are 12 of the most nutrient - dense food in the world .
1. Liver
swot full of nutrients , if a “ superfood ” truly live , then we have to give that realisation to liver .
Whether it ’s beef , pork or chicken liver , all are improbably deep in protein in addition to vitamins and mineral .
Here are the nutritional note value of bitch liver per 100 gram ( 1 ):
As can be seen , liver is loaded with nutriment ; it ’s the most nutritious animal food in the world .
Liver also contain smaller amounts of magnesium , calcium , and vitamin C , E , and K.
How Often Should We Eat Liver?
Notably , liver contain vitamin A in such a in high spirits amount that we can actually experience hypervitaminosis A ( perniciousness ) if we deplete it too often ( 2 ) .
Eating liver close to once per hebdomad is enough , and it ’s a cracking mode to help ensure sufficient micronutrient inlet .
Liver is also simple to make ; just fry it in butter with some onions for a agile and loose meal .
2. Cacao
For those who might not know , cacao comes from the seeds of a fruit ( 3 ) .
discover centuries ago in ancient Mexico , chocolate now enjoy popularity throughout the world .
It ’s one of the mostnutrient - dense snackstoo .
A degree often overlooked by many is that chocolate tree — and chocolate — are incredibly healthy .
But not all chocolate is made the same ; you should aim for at least 85 % cacao by weight . utter cacao powder is also good .
Here are the nutrient we can find in chocolate tree per 100 g ( 4 ):
The Benefits of Cacao
The nourishing density of cacao is certainly telling ; as you’re able to see above , it check almost every food in the book .
However , that ’s far from all .
Cacao also contain significant amount of health - protective polyphenols that have encompassing inquiry - back wellness benefit :
3. Eggs
egg are belike the most nutritionally complete food in the world .
In myopic , an egg is a real - food reading of a multi - vitamin and contains a neverending list of nutrients .
So , let ’s take a look – here are the nutrients in 1 single egg ( 8) :
While these numbers may appear small , remember that this is for just one testicle — if you eat several then they add up .
Besides this , egg provide the most bio - available protein of all solid food and they ’re high in sizable fat .
( Read the rest of the clause here )
Some years ago I jump into the paleo dieting and got healthier and leaner than I ’d been in years . late , I ’ve been going even more extreme and eating almost nothing but animal intersection . Oxtail , grill volaille wings , fry snapper , sardines , pork liver … it ’s been an interesting experiment so far . Before my trip to Indonesia , I ’d actually gotten so low - carb that when I was out working in the sun I was sweating ammonium hydroxide . When your torso is burning almost nothing but protein , that ’s a side - effect . Nice , clean , and pure . I could ’ve used my shirts to clean windows . And if I authorise out , I ’d be able to waken myself correctly up again .
take down that some of the most nutrient - dense foods are animal foods . There ’s a mint to be say for ditching grains and sugar and upping meat consumption .
