This brawny berry is packed with Vitamin C and antioxidant , but there are a few things to note before add together it to your diet .
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There are alwaysnewly sheer ingredientsthat the cyberspace is buzz over . Still , the camu camu berry has a finicky hold over the wellness community — and it ’s one that ’s been around much longer than this current craze . You ’ll ascertain production filled with this fruit line supplementation shelf while browsinghealth food storesor scroll any herbal or health - relate online retailer . But what ’s all the hype about ? In short , this unequaled Charles Edward Berry is full of antioxidants and other nutrients that could very well earn it a point in the superfood G. Stanley Hall of celebrity someday . Here ’s what to know about it and how to easy incorporate it into your dieting .
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What is Camu Camu?
Camu camu ( Myrciaria dubia ) is a bush or small tree diagram native to South American nations , including Peru , Brazil , Bolivia , Ecuador , and Columbia . It prosper in the marshlands of the Amazon rainforest and along rivers and streams . For one C , the people of these community have reap camu camu berries because of their nutritionary density . In the seventies , the global health biotic community reveal the telling benefit of the berry , sparking the international trade of these knock-down yield .
The camu camu berry ripens to a arresting gloomy reddish - purple color , but do n’t let its beauty lead on you : While you might ( understandably ! ) assume it has a sweet gustatory sensation likecherryorraspberry , this Charles Edward Berry is extremely acidic , offer up an intensely rancid flavor that most multitude would find to be pretty unpalatable . However , many workarounds have been developed so that consumers can still draw all the benefits of these fruits without the unpleasant gustatory sensation .
BHG / Madelyn Goodnight
Credit:BHG / Madelyn Goodnight
Benefits of Camu Camu
Foodie andherbal medicinecommunities likewise have taken placard of camu camu , as this berry is pack with all kind of welfare . Here are some of the most noteworthy .
High in Vitamin C
One of the top reasonableness camu camu is so sought after is due to its high vitamin C content : 100 grams of camu camu berry pulp provides somewhere between 2,400 and 3,000 milligrams ( mg ) of vitamin C.These figure far surpass the vitamin C subject of other source , such asoranges(which grasp from 50 to 75 atomic number 12 of vitamin century per 100 grams)andred chime peppers(80 to 100 atomic number 12 of vitamin C per 100 grams).As a stiff antioxidant , vitamin C is a primal component of a well - function immune arrangement , working toreduce inflammationthroughout the body . This vitamin can also help lower blood pressure and advance growth and repair of tissues throughout our bodies .
Full of Plant Compounds
Another key face of this berry ’s nutritionary profile is its flora compounds or polyphenols , include flavonoids , tannins , carotenoid , and more . These bioactive compounds are alsoantioxidants , like vitamin C , and help fight off free group that can cause sealed medical concerns , from line to malignant neoplastic disease and cardiovascular disease .
An Excellent Source of Manganese
Camu camu is also full of the elusive manganese . Manganese is a mineral that assists the body with make stronger bones and connective tissues and regulating endocrine . It also flirt an essential function in many aspects of ourmetabolism , including Ca preoccupation , carbohydrate metamorphosis , and origin sugar regulation .
How to Include Camu Camu in Your Daily Routine
The vitamin C and plant compound content of this berry alone make it a worthy addition to your even diet . While their natural taste may deter you , many palatable camu camu products are usable , seduce it easy to integrate this yield into solid food you already eff and hump .
you may find this berry injuice , pulp , or puree form , typically sweeten to improve its natural discernment . If possible , look for products with reduced loot or more healthful sweeteners , like beloved . You ’ll also determine extracts and concentrate of camu camu , but the most popular phase of this fruit is powdered — which not only increases ledge life but also concentrates its nutritionary benefit .
If you ’re fudge with camu camu , add it at the ending of the process to keep as much of its vitamin ampere-second and plant chemical compound content as potential , as its value degrades with heat . Whether you choose for fresh or small-grained options , camu camu can be seamlessly added tosmoothies , yogurt parfaits , oatmeal , breakfast cereal , sauces , and even dressings . Combining it with other tang will help cover its sour , render it either insensible or straight - up delicious .
Frequently Asked Questions
Vitamin C is first-class for the cutis . Camu camu , with its exceptionally high Vitamin C mental object , is a good product to look for when consider intersection for your skincare everyday , including sunscreens and moisturizers .
Camu camu is available in powder , puree , pulp , capsule , and juice forms . How you be after to use it will determine the best type for you . If you plan to sum up it to sweet talker , for example , the powder or puree form would be good , but if you want to add it to your casual vitamin intake , a capsule is the correct option .
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