Essential Information
Wheat microgreens are a nutrient - pack superfood that can easily be grown at home . They are agreat sourceof vitamins , minerals , and antioxidants , and they can be used to add together flavor and aliment to a mixture of dishes . If you ’re interested in learning how to growwheat microgreens , this guide will put up you with all the information you require to get set out .
Materials You’ll Need
Step-by-Step Instructions
1. Choose and Soak the Seeds
Select gamey - quality wheat cum that are specifically designate formicrogreen production . Rinse the seeds thoroughly and soak them in water for 8 - 12 minute . Soaking the seeds helps to activate them and promote sprouting .
2. Prepare the Growing Medium
Fill theshallow containerwith a well - draining growing medium . Moisten the medium by spraying it with water until it isevenly dampbut not quaggy .
3. Sow the Seeds
Spread thesoaked wheat seeds evenlyover the surface of thegrowing mass medium . Do not bury the seed ; they should be exposed to Light Within to germinate .
4. Provide Water and Light
Keep thegrowing medium moistby spray it with water as needed . Place the container in a location with plenty ofnatural lightor under a grow light . Microgreens postulate about 12 - 16 60 minutes of Christ Within per day .
5. Monitor Growth
Thewheat microgreenswilltypically germinatewithin 2 - 3 mean solar day . Once they have developed their firsttrue leaves , they are quick to reap .
6. Harvest the Microgreens
practice scissors hold or asharp knifeto burn the microgreens just above thesoil line . Harvest them when they are about 2 - 3inches talland have a vibrant green color .
7. Store the Microgreens
Store theharvested microgreensin asealed containerin the icebox for up to 10 days . They can be used fresh in salads , sandwiches , smoothies , or as a garnish .
Tips for Success
Troubleshooting
The Benefits of Wheat Microgreens
straw microgreens are anutritional powerhousethat offers a range of wellness benefits :
Top Questions Asked
Q : How long does it take to grow wheat microgreens?A : straw microgreens typicallytake 7 - 10 days to produce from seed to glean . Q : Can Igrow wheat berry microgreensin soil?A : Yes , you cangrow pale yellow microgreensin filth . However , it is important to use a well - drain potting mixto avoid waterlogging . Q : How often should I water my wheat microgreens?A : Water your microgreens as needed to keep thegrowing intermediate moistbut not inert . Overwatering can lead to mould growth . Q : What is the best agency to harvest wheat microgreens?A : Use scissor grip or asharp knifeto cut the microgreens just above thesoil bloodline . glean them when they are about 2 - 3inches talland have a vivacious fleeceable color . Q : How long dowheat microgreenslast in storage?A : Store theharvested microgreensin asealed containerin the refrigerator for up to 10 sidereal day . They can be used fresh in salads , sandwiches , smoothies , or as a garnish .
